Correct spelling for the English word "out of shape" is [ˌa͡ʊtəv ʃˈe͡ɪp], [ˌaʊtəv ʃˈeɪp], [ˌaʊ_t_ə_v ʃ_ˈeɪ_p] (IPA phonetic alphabet).
Out of shape refers to the physical condition of an individual who lacks fitness, strength, and endurance due to a lack of regular exercise or physical activity. It is commonly used to describe someone who is unfit, having a lower level of cardiovascular stamina and muscle tone compared to what is considered healthy or normal.
When someone is out of shape, it often implies that their body is not well-conditioned, making physical activities and exertion more challenging. Common symptoms of being out of shape include breathlessness, fatigue, and muscle aches during relatively mild activities, such as climbing stairs or walking short distances.
Individuals who are out of shape typically have higher risks of developing health issues, such as obesity, cardiovascular diseases, and diabetes. They may also experience reduced flexibility, decreased muscle mass, and diminished overall physical performance.
To improve one's physical condition and get back into shape, it is necessary to engage in regular exercise routines, which may include cardiovascular activities like running, cycling, or swimming, as well as strength training exercises to develop muscle tone and body strength. Consistency and progressive intensity are key to gradually restoring fitness levels. A balanced diet, adequate rest, and hydration are also vital factors in getting back into shape.