CALISTHENIC EXERCISE Meaning and
Definition
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Calisthenic exercises refer to a form of physical activity that utilizes the individual's own body weight as resistance to build strength, flexibility, and endurance. These exercises typically involve movements that target multiple muscle groups simultaneously, without the need for any external equipment or weights. Calisthenics are often performed in a rhythmic manner and can be modified to suit various fitness levels and goals.
In calisthenic exercises, individuals perform a wide range of movements such as jumping jacks, push-ups, sit-ups, lunges, squats, planks, and burpees, among others. These exercises aim to improve overall body strength, muscular endurance, balance, coordination, and cardiovascular fitness. They can be an effective way to maintain or improve physical fitness, contribute to weight loss, or complement other exercise programs.
Calisthenics can be performed by individuals of all ages and fitness levels, as they can be easily adjusted to suit different abilities. They are often utilized indoors or outdoors, making them accessible and convenient for people who prefer exercising at home or in parks instead of traditional gym settings. Moreover, calisthenics promote functional movement patterns that can benefit individuals in their everyday activities and sports performance.
Overall, calisthenic exercises provide a diverse and versatile approach to fitness as they require minimal equipment, offer a wide range of movements, and allow for progression as one's strength and fitness levels improve.
Common Misspellings for CALISTHENIC EXERCISE
- xalisthenic exercise
- valisthenic exercise
- falisthenic exercise
- dalisthenic exercise
- czlisthenic exercise
- cslisthenic exercise
- cwlisthenic exercise
- cqlisthenic exercise
- cakisthenic exercise
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- caoisthenic exercise
- calusthenic exercise
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- calksthenic exercise
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- cal9sthenic exercise
- cal8sthenic exercise
- caliathenic exercise
- calizthenic exercise
Etymology of CALISTHENIC EXERCISE
The word "calisthenic" comes from the Greek words "kalos" meaning "beautiful" and "sthenos" meaning "strength". Therefore, the etymology of "calisthenic exercise" suggests that it refers to exercises aimed at developing beautiful and strong physique.
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